How to improve your eyesight

"Your eyesight is a precious gift" So you need to look after your eyesight but how? and how can I improve it?
In this article i will hopefully answer a couple of these questions.

With the help of pinhole glasses it is now possible to train your eyes to see more clearly  Wearing pinhole glasses is a bit like a workout for your eyes, but it takes no effort.
Your eyes have muscles that are constantly changing shape to help focus the light that enables you to see more clearly  Overtime as you get older these muscles will weaken this results in these eye muscles not being able to do the tasks they are meant to as effectively  But like all muscles you can strengthen them and combat the effect ageing has on them. Simply by wearing pinhole glasses while doing tasks that you might be doing anyway like watching tv you can enhance your eyesight and also make sure that eye problems that can occur in later life don't.
There aren't that many ways to improve your eye sight except from wearing glasses, contact lenses, surgery and these but the others just mask the problems and are just a quick fix and don't actually do anything to improve the eye muscles and eyesight!
Pinhole glasses help you took look after your eyesight, people go running to stay fit so why dont people wear try to keep there eyes healthy as well?

Just thought id tell you about these great pinhole glasses!

How to run faster sport and running insoles can have major impact.

Is it possible to get a quick fix to increase you running speed? Obviously if you are wanting to to run faster you need to train hard, To run faster you must not just focus on running for long periods (endurance) but power, in essence you want power... power to get to where you are wanting to go as fast as you can!

"Strength in the arms is just as important as in the legs to drive you forward"

But you already know this all though don't you? And you wanting a way to gain a boost in speed that means no extra effort or hard work on top of you training or you just want a boost.
What can you do then? Well professional runners and athletes only have one pieces of equipment that helps them run their shoes! Running shoes/trainers can be bought to enhance you speed thanks mainly to their specialized design, but you don't have to stop there you can further improve the effectiveness of these running trainers by adding or replacing the insoles in them with sports or running insoles.
Running insoles will further cushion the impact when you feet hit the ground improving the efficiency and meaning energy is lost, you muscles in your legs are less exposed to damaging shocks that can cause muscle fatigue faster.

Also running shoes and insoles are a lot more comfortable to wear than normal shoes or regular insoles for that matter because of the way they have been custom made and adapted for running, they are specially designed to be able to resist and cope with strong and persistent shocks and making sure the pressure and these shocks are not focused on one part of your foot or heel spreading the pressure evenly instead throughout. This is all result in a more comfortable run which could also make you run faster.
Also the orthotic in the running insoles and sports insoles means that you feet are positioned and support via arch supports in the correct position of which will prevent foot cramps and the development of foot problems such as plantar faciitis that is caused by a inflamed or damaged plantar fascia.

So with a pair of running or running insoles in your shoes you can reduce the effort needed to run because they can act as a cushion and spring when your feet touch the ground making them effectively bounce off the ground thanks to the specially adapted materials they are made out of... this all means more effort can be used to help power you on wards and faster.

Something that makes sports insoles a better alternative to buying running trainers is that sports insoles are much cheaper to buy and can be swapped into any pf your shoes or trainers you have got now. Places like nuovahealth sell online pairs of  sports, running and orthotic insoles.

How to run properly

Making sure that you have proper running posture as you run is vital. The proper posture shall help to ease pressure that can build up on your shoulders and even your neck. This will not only help to improve your running but can also prove to prevent muscle fatigue as well.

You should feel as relaxed as possible whilst you run. That is the idea.. but don't slouch.. remember good posture at all times.

Here are a few tips

Ensure that you stand tall with you neck and head held high. What may help is if you where to think as as though your are are hanging by a rope and its the rope is attached to your head. What you shouldn't do is lean you head forward, also having your head and neck to far backwards can also cause problems too.

You may also want to focus on something ahead of you around forty or so feet away from you. Try not to look down as you run as this will put greater pressure and tension on your neck and back muscles which may cause damage.

Make sure every part of your body even including your face is relaxed.

Shoulders at all times should be parallel to the floor, relaxed and loosely forward is best.

Did you know that the way your arms and hands move and are when you run are equally significant as your legs for running.

Your arms are what will help you drive the power and speed needed for you to go faster.

Make sure your wrists are relaxed and with no tension.

Have your elbow at a 90 degree angle with them pointing a bit out from your body.  When you run and your arms start to pump they should be swinging between your waist and chest no where else.

Having you arms to high up can have disadvantages such as reduced stride lengths and you may find you wil get tireder faster.

Make sure when  you arms are pumping that they don't cross over to the other half of you body.

These are just a few of the many techniques you can use to improve your running.

I will post more soon.

Shoe lifts! a secrete way not many people know about to appear taller!

For if you looking to grow or appear to grow taller all i can suggest is you should buy some shoe lifts... I say "all i can suggest" as though it's nothing any good but maybe i shouldn't have phrased it like that instead what i should of said was something like "cool i know how to grow taller! With shoe lifts of-course " well lets pretend i said that first....

Anyway first things first let me tell you a bit more about shoe lifts which you may use if your thinking of growing taller.. There are so many benefits from wearing them. Too many for me to name them all and will take me too much time as-well so I will only name a few. The main benefit is that they increase your height.. well duh... secondly they can give your more confidence and effect from being much taller.... thirdly they are comfortable and will support your feet whilst you walk too.

Anyway there are just three reason why you might or even should buy some of these height increasing heel lifts.

They are insoles so they are easily placed within your shoes and can be taken out just as easily too.

Anyway height increasing insoles are affordable and the best way to grow taller.

Greetings

Hello, and welcome to my personal blog which i will be using to post all my thoughts, questions, art and reviews. I will be tackling a whole loads of diffrent issues in the blog from how tos to even product reviews.