Saturday, 29 June 2013

Want height?

Want height?

Well i did i was always wondering what could i possibly do to grow or even just look taller now that i had stopped growing and i was not happy with my height. I searched on the internet and luckily enough i found a kind of ingenious way to look and be taller... I was able to get 1-3 inches taller thanks to height increasing insoles.

I know this may sound a bit "salesy" so far this blog post and I apologize I just wanted to tell you all about them that is all as these insoles can benefit a lot of people giving them more height and above all else more confidence too.

Well that it really what more can i say apart from the insoles are comfortable, are not heavy and bulky to wear..... hidden no one can guess you have these lifts in and im a lot more confident thanks to them.

Sunday, 21 April 2013

Pinhole glasses strengthens the eye muscles

Wearing a pair of pinhole glasses for just a couple of minutes each day could be all it is needed to improve your eye sight. Research and scientific study's have shown after a experiment whereby 50 individuals where given a pair of pin hole glasses and had to wear them for 15 minutes each day whilst they read a book or watched television. After 2 month's 70% of those who did the experiment said that there eye sight had improved and they could see more clearly!

You eye is a muscle and like all muscles in our body it needs to be exercised and maintained if not it can weaken quicker through ageing.

Height increasing insoles are clever and easy way anyone can do to get taller

If you have been looking on the internet for ways to grow taller you might find that you are now more confused than you where before you started looking as there is a lot of contradictory information out their and the vast quantity of the information you will find about growing taller isn't medically tested, unsafe and doesn't work. The truth is when the growth plates have fused together you can no longer naturally grow any taller. This is a medical fact.. don't let some scammer's in India tell you otherwise because there book holds the secret to growing taller.. it just doesn't exist.
Anyway if you have stopped growing what you can do to increase your height fast and instantly is wear some height increasing insoles. These height increasing insoles can also be called shoe or heel lifts it doesn't really matter as they all do practically the same thing which is increase the person wearing the shoe inserts height.

They are hidden, which means that nobody will even be able to tell you got some of the lifts in your shoes. They work quite simply all you do is adjust the height on it.. yes you are able to set just how tall you are with them.. this can come in handy if you want to trick your mates into believing your growing taller by gradually increasing the height in the insoles. The height comes from the taller heels they give you this may sound uncomfortable and we have all heard of how damaging high heels can be but these shoe lift insoles wont damage your feet at all in fact they will support your feet in a natural position and will protect them from harmful shocks that can be brought about by simply walking... also these insoles with their built in orthotics will be comfortable to wear all day.

Wanting to buy a pair of these almost magic height increase insoles? Found just the place to buy some here...

Buy some height increasing heel lifts <<<<click that link sorry for some reason on my blog links don't get highlighted

Plantar fasciitis insoles

Now you can get specially adapted orthotic insoles specially designed for people who have plantar fasciitis or people who have a high risk of getting the condition for example people with flat fee and want to prevent themselves getting the problem.
Planatar fasciitis is cureable but it takes some time and you wont be able to put pressure or weight on the affected foot for some time. Plantar fasciitis causes your feet to feel uncomfortable and painful and it is best avoided. It is preventable if you wear right fitting shoes which are not too big and not to small as this can cause in both instances rubbing and inflammation of the plantar fascia.
Plantar fasciitis insoles are much more cost effective than most people think and are available with arch support to help give the plantar fascia much needed help on supporting the arch of the foot. With age the plantar fascia becomes weakened so extra support is very much needed to stop it from collapsing or getting damaged.

Anyway I just thought i would tell you all about these insoles because not many people actually know about them and people just assume that the insoles found in their shoes as standard are good enough even though they maybe flat and offer no support or protection whatsoever.

You may even be surpsied how much more comfortable your feet will feel after swapping your insoles for of these!

Friday, 5 April 2013

How growing taller is made possible with some heel lifts

Heel lifts have been given a new use... Height gain. Previously heel lifts where just used by people wanting to correct leg length discrepancy's but now however i new use has been made out of them.
Because heel lifts where first designed for people suffering with leg length discrepancy's comfort and the purpose of positioning your feet in a natural and supportive position was needed this hasn't changed making heel lifts for height increase for anyone very comfortable and one of the best option if you are wanting to get taller.
People can be put off trying to grow taller because there is a lot of misinformation and or even information that tells you it requires a lot of effort.. well with heel lifts you wont exactly grow taller but you will get taller, what the difference?
Orthotics have been designed into many of the heel lifts meaning that the insoles are comfortable and support the arch of your foot. So despite your heels being lifted (the same concept as high heels) your feet wont be damaged in anyway.

Heel lifts can be adjusted in height making you in control of your own height increasing and decreasing it whenever you want and it simple and easy to do with the stack system most of these heel lifts use to make adjusting height easy... just add and take away stacks to adjust your height on the heel lifts.

Affordable is another good point about heel lifts. You dont have to worry about empytying your wallet and spending all your cash as heel lifts cost per pair less than £10. Plus you dont eed to buy specially adapted shoes to put them in any of your shoes that regualr insoles can be fitted in will work with heel lifts!

Thursday, 28 March 2013

How to improve your eyesight

"Your eyesight is a precious gift" So you need to look after your eyesight but how? and how can I improve it?
In this article i will hopefully answer a couple of these questions.

With the help of pinhole glasses it is now possible to train your eyes to see more clearly  Wearing pinhole glasses is a bit like a workout for your eyes, but it takes no effort.
Your eyes have muscles that are constantly changing shape to help focus the light that enables you to see more clearly  Overtime as you get older these muscles will weaken this results in these eye muscles not being able to do the tasks they are meant to as effectively  But like all muscles you can strengthen them and combat the effect ageing has on them. Simply by wearing pinhole glasses while doing tasks that you might be doing anyway like watching tv you can enhance your eyesight and also make sure that eye problems that can occur in later life don't.
There aren't that many ways to improve your eye sight except from wearing glasses, contact lenses, surgery and these but the others just mask the problems and are just a quick fix and don't actually do anything to improve the eye muscles and eyesight!
Pinhole glasses help you took look after your eyesight, people go running to stay fit so why dont people wear try to keep there eyes healthy as well?

Just thought id tell you about these great pinhole glasses!

Monday, 18 March 2013

How to run faster sport and running insoles can have major impact.

Is it possible to get a quick fix to increase you running speed? Obviously if you are wanting to to run faster you need to train hard, To run faster you must not just focus on running for long periods (endurance) but power, in essence you want power... power to get to where you are wanting to go as fast as you can!

"Strength in the arms is just as important as in the legs to drive you forward"

But you already know this all though don't you? And you wanting a way to gain a boost in speed that means no extra effort or hard work on top of you training or you just want a boost.
What can you do then? Well professional runners and athletes only have one pieces of equipment that helps them run their shoes! Running shoes/trainers can be bought to enhance you speed thanks mainly to their specialized design, but you don't have to stop there you can further improve the effectiveness of these running trainers by adding or replacing the insoles in them with sports or running insoles.
Running insoles will further cushion the impact when you feet hit the ground improving the efficiency and meaning energy is lost, you muscles in your legs are less exposed to damaging shocks that can cause muscle fatigue faster.

Also running shoes and insoles are a lot more comfortable to wear than normal shoes or regular insoles for that matter because of the way they have been custom made and adapted for running, they are specially designed to be able to resist and cope with strong and persistent shocks and making sure the pressure and these shocks are not focused on one part of your foot or heel spreading the pressure evenly instead throughout. This is all result in a more comfortable run which could also make you run faster.
Also the orthotic in the running insoles and sports insoles means that you feet are positioned and support via arch supports in the correct position of which will prevent foot cramps and the development of foot problems such as plantar faciitis that is caused by a inflamed or damaged plantar fascia.

So with a pair of running or running insoles in your shoes you can reduce the effort needed to run because they can act as a cushion and spring when your feet touch the ground making them effectively bounce off the ground thanks to the specially adapted materials they are made out of... this all means more effort can be used to help power you on wards and faster.

Something that makes sports insoles a better alternative to buying running trainers is that sports insoles are much cheaper to buy and can be swapped into any pf your shoes or trainers you have got now. Places like nuovahealth sell online pairs of  sports, running and orthotic insoles.

Saturday, 16 March 2013

How to run properly

Making sure that you have proper running posture as you run is vital. The proper posture shall help to ease pressure that can build up on your shoulders and even your neck. This will not only help to improve your running but can also prove to prevent muscle fatigue as well.

You should feel as relaxed as possible whilst you run. That is the idea.. but don't slouch.. remember good posture at all times.

Here are a few tips

Ensure that you stand tall with you neck and head held high. What may help is if you where to think as as though your are are hanging by a rope and its the rope is attached to your head. What you shouldn't do is lean you head forward, also having your head and neck to far backwards can also cause problems too.

You may also want to focus on something ahead of you around forty or so feet away from you. Try not to look down as you run as this will put greater pressure and tension on your neck and back muscles which may cause damage.

Make sure every part of your body even including your face is relaxed.

Shoulders at all times should be parallel to the floor, relaxed and loosely forward is best.

Did you know that the way your arms and hands move and are when you run are equally significant as your legs for running.
Your arms are what will help you drive the power and speed needed for you to go faster.

Make sure your wrists are relaxed and with no tension.
Have your elbow at a 90 degree angle with them pointing a bit out from your body.  When you run and your arms start to pump they should be swinging between your waist and chest no where else.

Having you arms to high up can have disadvantages such as reduced stride lengths and you may find you wil get tireder faster.

Make sure when  you arms are pumping that they don't cross over to the other half of you body.

These are just a few of the many techniques you can use to improve your running.

I will post more soon.

Thursday, 14 March 2013

Shoe lifts! a secrete way not many people know about to appear taller!

For if you looking to grow or appear to grow taller all i can suggest is you should buy some shoe lifts... I say "all i can suggest" as though it's nothing any good but maybe i shouldn't have phrased it like that instead what i should of said was something like "cool i know how to grow taller! With shoe lifts of-course " well lets pretend i said that first....

Anyway first things first let me tell you a bit more about shoe lifts which you may use if your thinking of growing taller.. There are so many benefits from wearing them. Too many for me to name them all and will take me too much time as-well so I will only name a few. The main benefit is that they increase your height.. well duh... secondly they can give your more confidence and effect from being much taller.... thirdly they are comfortable and will support your feet whilst you walk too.

Anyway there are just three reason why you might or even should buy some of these height increasing heel lifts.

They are insoles so they are easily placed within your shoes and can be taken out just as easily too.

Anyway height increasing insoles are affordable and the best way to grow taller.


Hello, and welcome to my personal blog which i will be using to post all my thoughts, questions, art and reviews. I will be tackling a whole loads of diffrent issues in the blog from how tos to even product reviews.